Services
Fussy eating
If you are dreading meal times and have a fussy eater on your hands, it is easy to get locked into a battle of wills. This does not have to be your reality! Fussy eating is part of children's development . It is their way of exploring their environment and asserting their independence. I have many tips and tricks to help you get them back to eating a variety of foods, while ensuring adequate growth and vitamin/ mineral intake.
Faltering growth in children
Are you worried your child is growing a little slower than expected? I can help to assess your child's growth and diet and then provide you with the help you need to make sure your child grows as expected.
Food intolerances and Allergies
Have you or your child been diagnosed with a food intolerance or allergy? Unsure what might be the suspected intolerance? I can help you to identify what may be the cause, help with specialist formula advice, how to avoid certain foods and how and when to reintroduce the food back into the diet if possible.
Weaning workshop
Weaning is a new adventure for you and your baby. If you are not sure where to start, join me for some extra support and guidance to find out everything you need to know to get started or help you along the journey.
Pre / Type 1 & Type 2 Diabetes
Different types of diabetes present different challenges. It can be difficult to know where to get started with your new diagnosis. This is where I can help you understand and manage your diagnosis, to promote long-term health and prevent future complications.
Weight management
Are you struggling to lose weight? Feel like you have lost control over your eating? Need some support?
If you have tried 'fad' diets and lost lots of weight and put it straight back on and more as soon as you eat real food again, then you will know exactly how disheartening this can be. I will give you all the tools you need to lose your excess weight and keep it off for good!
Healthy Eating
Need some support getting back into a healthy routine? I can help ensure you are eating a healthy balanced diet in order to meet all your nutritional requirements to prevent illnesses later on, such as Type 2 Diabetes, High Cholesterol, High Blood pressure and Obesity.
Nutrition pre/during pregnancy
A healthy diet prior to and during a pregnancy is important to your baby’s development and can help if you are planning on breastfeeding. If you are currently pregnant or thinking of having a baby, together we can ensure your diet is the most suitable and that you are at a healthy weight.
Irritable Bowel Syndrome
If you are suffering from stomach cramps, bloating, diarrhoea or constipation, it has been proven that diet and lifestyle changes can help reduce your symptoms. Make the changes you need in managing these conditions and get yourself back to normal quickly.
Coeliac Disease
Have you or your child been diagnosed with Coeliac Disease? I can help you in understanding your condition, how to ensure you are following a gluten free diet whilst meeting all your nutritional needs.
Malnutrition
Are you or a loved one losing weight or unable to maintain your weight? have you lost your appetite? Malnutrition can lead to an increased risk of illness and infection. I can help to ensure you stop losing weight and start getting the nutrition you need and recommend supplements where required.
Healthy Heart Advice
Have you recently been diagnosed with high cholesterol or high blood pressure? I can help you to change your eating habits and lifestyle to prevent heart disease later on in life and keep your heart healthy.
Oncology
Have you been diagnosed with Cancer or are you in remission? I can help answer your questions relating to nutrition at this difficult time and tailor make a plan to suit you and your treatment.
